101physio

  Unlock the Path to Understanding: Expert ADHD and ASD Assessments If you or your loved one is seeking clarity on ADHD (attention deficit hyperactivity disorder) or ASD (autism spectrum disorder), finding the right professional is crucial. At 101 Physio and Psychology, we are proud to offer specialized ADHD and ASD assessments conducted by our highly trained and experienced psychologist, Mariam Ahmar. Expertise You Can Trust Our psychologist brings extensive experience in assessing and diagnosing both ADHD and ASD. These assessments require a deep understanding of neurodevelopmental conditions, and our expert is well-equipped to provide comprehensive evaluations that can pave the way for effective treatment and support strategies. Why Choose Our Assessments? ·        Comprehensive Evaluation:  Our ADHD and ASD assessments are thorough and individualized, ensuring that every aspect of the patient’s history, behavior, and development is c...

  Tackling Low Back Pain with Physiotherapy in Melton, Hoppers Crossing, Sunbury Low Back Pain Physiotherapy Low back pain is a common issue that can affect your daily life, making activities uncomfortable and challenging. At 101 Physio, our physiotherapists provide a range of treatments to assist in the management of low back pain. These include soft tissue massage, deep tissue massage, muscular dry needling, and exercise-based core strengthening. Understanding Low Back Pain Low back pain can result from various factors, including muscle strain, poor posture, or more complex conditions like sciatica. While it is important to address low back pain early to help prevent it from becoming a chronic issue, each individual’s experience with pain is unique. Our physiotherapists in Melton, Hoppers Crossing and Sunbury, provide tailored management plans aimed at addressing your specific needs. Physiotherapy Approaches Our team employs a range of evidence-based approaches to ass...

  ASD and ADHD Assessments at 101 Physio Welcome to 101 Physio! We’re excited to offer specialized ASD (autism spectrum disorder) and ADHD (attention deficit hyperactivity disorder) assessments for both children and adults. Our compassionate and experienced team is here to provide you with comprehensive evaluations in a supportive and understanding environment Why Choose 101 Physio for ASD and ADHD Assessments? At 101 Physio, we understand the unique challenges faced by individuals with ASD and ADHD. Our assessments are designed to provide clear and accurate diagnoses, helping you or your loved one receive the appropriate care and support. Here’s why you should choose us: –  Expert Team:  Our clinicians are highly trained and experienced in diagnosing and managing ASD and ADHD. –  Individualized Approach:  We tailor our assessments to meet the specific needs of each individual, ensuring a thorough and personalized evaluation. –  Comprehensive Repo...

  Psychology Welcome to 101 Physio, the online hub for all your psychology needs! We offer advice and guidance on a wide range of mental health issues, including anxiety, depression, stress, relationship troubles, and more. Whether you’re struggling with a specific problem or simply looking to improve your mental wellbeing, our team of experienced psychologists are here to help. At 101 Physio, we understand that seeking help for mental health concerns can be a daunting prospect. That’s why we’ve created a supportive environment where you can explore your thoughts and feelings without fear of judgment. Our compassionate psychologists will work with you to develop personalized treatment plans that are tailored to your individual needs, goals, and preferences. Our approach to psychology is based on the latest research and evidence-based practices, ensuring that you receive the most treatments available. We use a range of therapeutic techniques, including cognitive-behavioral the...

  Hip Pain Therapy - 101 Physio – we care At 101 Physio we know you are in significant pain when you visit us for the first time, so we don’t mess you around with symantics and a lot of medical terms. From our initial consultation and assessment of your pain condition, we advise you on the best course of treatment for your specific pain symptoms/condition. In consultation with you we implement a custom treatment and management program. Why do you get Hip/Waist Pain? Your Hip/Waist is under constant gravity and movement pressure/stress, your age, child birth in women, lifestyle, work activities, posture, sporting activities, home duties, shopping, carrying, lifting, gardening, sleeping, sitting, driving your car, basically all activities that require body movement can cause Hip/Waist Pain. Generally, when pain is felt in your Hip/Waist it is caused by muscle strain, joint inflammation/ligament trauma, poor posture, an injury or over-use. Women are more likely to suffer from...

  Do you suffer from general body pain?  At 101 Physio, we understand the debilitating effect that general body pain can have on your life. We have a team of experienced physiotherapists that can help you reduce your pain and get back to living your best life.  Our general body pain therapy uses a combination of massage therapy, exercise, and lifestyle modifications to help you manage your pain and improve your overall wellbeing.  Our physiotherapists are skilled professionals who use the latest evidence-based techniques to help you reduce your pain and improve your quality of life.  We offer a range of treatments to help you manage your general body pain, including: ·        Massage therapy to reduce muscle tension and help you relax ·        Exercise to strengthen your muscles and improve your flexibility ·        Lifestyle modifications to reduce stress and...

  Arm – Elbow Pain Are you experiencing arm and elbow pain?  At 101 Physio, we understand how debilitating arm and elbow pain can be. Pain in the arm and elbow can affect your daily activities and prevent you from enjoying life. Our team of experienced physiotherapists at 101 Physio provides treatment for arm and elbow pain.  We provide a range of treatments to help lessen the pain and get you back to living your best life. Our physiotherapists are knowledgeable about assessing and treating the underlying cause of your arm and elbow pain. Our treatments are focused on relieving pain and improving mobility to restore your body’s natural balance and function.  At 101 Physio, we offer a range of treatments to help reduce your arm and elbow pain, such as: ·        Soft tissue therapy ·        Joint mobilization ·        Injury management ·     ...

Alleviating Neck Pain for Cyclists: 3 Strategies and Solutions Cycling, whether for leisure, commuting, or sport, is an activity that offers numerous health benefits. However, it can also lead to specific physical discomforts, particularly neck pain. This article provides comprehensive guidance on preventing and managing neck pain associated with cycling, drawing on the latest research and advice in sports physiotherapy. Key Takeaways: Proper Bike Fit Matters: Make sure to adjust the seat height, handlebar height and the distance between the seat and handlebars according to your body proportions. Maintain an Ergonomic Riding Posture: Focus on keeping your spine in an alignment and ensure that your head and neck are in line with your spine to minimize muscle strain. Include Strength and Flexibility Training: Incorporate exercises that target strengthening the neck and upper back muscles along with flexibility routines for the neck and shoulders. Use Suitable Equipment: opt f...