101physio

  Are you suffering from pain caused by repetitive strain injuries?  Repetitive Strain Injuries At 101 Physio, we understand how debilitating these injuries can be. Our team of highly trained physiotherapists are here to help you get back to living an active, healthy life free from the pain of repetitive strain injuries.  Our physiotherapists are trained in treating a range of repetitive strain injuries, from carpal tunnel syndrome to rotator cuff injuries. With our comprehensive assessment and treatment plan, we will help you find the best course of action to reduce your pain and get you back to doing the activities you love.  We use a range of treatments, including manual therapy, dry needling and exercise therapy, to reduce your pain and improve your mobility. Our goal is to help you get back to living a life free from the pain of repetitive strain injuries.  If you’re suffering from any kind of repetitive strain injury, don’t wait any longer. Conta...

  Foot – Ankle Pain Do you suffer from Foot and Ankle Pain?   At 101 Physio, we understand the pain and discomfort that is associated with Foot and Ankle Pain. Our team of experienced and passionate Physiotherapists are here to help you find relief and get back to living a pain-free life.  We offer a comprehensive range of Foot and Ankle Pain therapy services, tailored to suit your individual needs. Our treatments are designed to help you reduce the pain, improve mobility, and restore your ability to perform daily activities with ease.  Our treatments include: ·        Manual Therapy ·        Exercise Therapy ·        Education and Advice ·        Gait Analysis ·        Custom Orthotics ·        Taping and Strapping ·        Shockwave Ther...

Knee – Leg Pain Are you struggling with knee or leg pain?  At 101 Physio, we understand how debilitating and uncomfortable knee and leg pain can be. We are dedicated to providing tailored pain relief therapy to help you get back to living the life you want.  Our experienced physiotherapists are highly trained to treat a variety of knee and leg pain conditions, including arthritis, tendinitis, bursitis, muscle strains, ligament injuries, and more. We use a range of treatment techniques, including manual therapy, therapeutic exercises, and ultrasound, to provide relief and return your body to its best condition.  Our goal is to provide you with the best possible treatment and to help you regain strength and flexibility in your knee and leg muscles. We’ll work with you to develop an individual treatment plan that is tailored to your specific needs.  If you’re looking for relief from knee or leg pain, don’t hesitate to contact us today. We’ll be happy to answer...

  Pilates is a controlled system of movement and exercise Pilates is a great low impact exercise program for all ages, levels and gender. An exercise program developed to promote proper body alignment and muscle control to improve body function and pain treatment/management. 101 Physio – Core Strength Pilates Programs 101 Physio – Core Strength Pilates is a program of controlled resistance exercises, developed to strengthen and stretch muscles, open up joints, create a core of strong lower and deeper abdominal and mid-back muscles. 101 Physio Pilates Programs teaches you about the importance of breathing with movement, body mechanics, balance, co-ordination, position of the body, spatial awareness, strength and flexibility in relationship to rehabilitation and on-going body pain treatment/management. 101 Physio – Pilates Participation will promote the building of strong, flexible limbs without building bulk, the objective result is a balanced Musculoskeletal system, with s...

  Arthritis – Tendonitis Are you suffering from Arthritis or Tendonitis?  At 101 Physio, we understand the pain and discomfort that comes with Arthritis and Tendonitis. We’re here to help you find relief and get back to living your life.  We offer a range of treatments and therapies that are specifically designed to target the source of your pain, helping you reduce inflammation and alleviate discomfort. Our therapies include manual therapy, acupuncture and electrotherapy, as well as exercise-based rehabilitation and lifestyle advice to help you manage your condition.  We also provide education and advice on how to prevent and manage your pain. Our team of experienced physiotherapists will work with you to develop an individualised treatment plan that takes into account your specific needs and goals.  Don’t suffer in silence. Let us help you find relief from your Arthritis and Tendonitis pain. Visit 101 Physio today to find out more about our Arthritis...

  Shoulder Pain Are You Suffering from Shoulder Pain?  At 101 Physio, we understand how shoulder pain can affect your day-to-day life, which is why we offer the best shoulder pain therapy available. Our shoulder pain therapy helps to relieve pain, improve mobility, and enhance overall shoulder function.  Our shoulder pain therapy is tailored to your individual needs and is designed to target the root cause of your pain. We use a range of treatment options including manipulation, soft tissue release, and exercise programs to help you manage your shoulder pain. Our team of experienced physiotherapists take a holistic approach to your treatment, ensuring that your shoulder pain is addressed from all angles.  At 101 Physio, we understand the importance of finding relief from your shoulder pain. Our team of experienced professionals are dedicated to helping you achieve a pain-free life and get back to doing the things you love.  If you’re looking for relief from your...

  Pain Physiotherapy Why do you get Back Pain? Your back is under constant gravity and movement pressure, your lifestyle, work activities, posture, sporting activities, home duties, shopping, carrying, lifting, bending over, gardening, basically all activities that require body movement can cause Back Pain which untreated can become a Chronic Back Pain Condition. Generally, when pain is felt in the upper or lower back it is caused by muscle strain, joint inflammation/ligament trauma, poor posture, an injury or overuse. Nearly everyone at some point in their life’s suffers from back pain. The good news is most back pain is treatable without the need for invasive surgery. 101 Physio have Pain Treatment and Management Programs. Treatments to relieve pain, promote relaxation and restore movement, include manipulation, mobilization, massage and exercises to strengthen your back muscles which helps support the spine. CHRONIC BACK PAIN: When Back Pain persists for over 3 month...

  Dry Needling Are you looking for a way to relieve your chronic muscle pain? 101 Physio offers Dry Needling – the perfect solution for treating your muscular pain and dysfunction.  Dry Needling is a form of manual therapy used to help reduce pain, improve mobility, and restore function. Our experienced team of physiotherapists use a thin needle to stimulate the areas of your body that are causing pain and discomfort. The needle is inserted directly into the muscle, and helps to release tight and knotted muscles, allowing them to relax and heal.  At 101 Physio, we know that the key to successful treatment is understanding the individual needs of our patients. That’s why we take the time to get to know you and your body, to ensure that your Dry Needling treatment is tailored to your specific needs.  Our physiotherapists are highly qualified and experienced in Dry Needling, and will work closely with you to ensure that you get the best possible results. We’re c...