Core Strength – Pilates in Hoppers Crossing

 


Pilates is a controlled system of movement and exercise

Pilates is a great low impact exercise program for all ages, levels and gender. An exercise program developed to promote proper body alignment and muscle control to improve body function and pain treatment/management.

101 Physio – Core Strength Pilates Programs

101 Physio – Core Strength Pilates is a program of controlled resistance exercises, developed to strengthen and stretch muscles, open up joints, create a core of strong lower and deeper abdominal and mid-back muscles. 101 Physio Pilates Programs teaches you about the importance of breathing with movement, body mechanics, balance, co-ordination, position of the body, spatial awareness, strength and flexibility in relationship to rehabilitation and on-going body pain treatment/management.

101 Physio – Pilates Participation will promote the building of strong, flexible limbs
without building bulk, the objective result is a balanced Musculoskeletal system, with strong flexible muscles, improved posture and pain management. Increased core strength and stability. Improved balance and co-ordination.

101 Physio – Pilates is great in the aid of post-surgery rehabilitation.

Individuals recovering from body traumas and surgeries such as a spinal fusion, hip replacement, knee replacement can all benefit significantly including 101 Physio Pilates in their Re-habilitation Treatment Programs – in these cases it is advisable to obtain your Doctors advise prior to commencing a program of Pilates.

The 8 separate principles of Pilates are:

·       Concentration

·       Centrino

·       Breathing

·       Control

·       Precision

·       Flowing Movement

·       Isolation

·       Routine

101 Physio – Pilates Programs are carefully supervised by

Individuals recovering from body traumas and surgeries such as a spinal fusion, hip replacement, knee replacement can all benefit significantly including 101 Physio Pilates in their Re-habilitation Treatment Programs – in these cases it is advisable to obtain your Doctors advise prior to commencing a program of Pilates.

Location: Hoppers Crossing VIC 3029, Australia

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